fruta planta salty

Nutrition experts also introduce, TCM believes that autumn supplements for “calm”, winter signings appropriate “seal Tibet”. Winter fit to eat the food: has the warm sex meat, such as dog meat, beef, chicken, lamb, shrimp, etc.; Vegetables are beans, carrots, leek, rape, GaiCai, parsley, etc.; Fruit is orange, grapefruit, etc.

In addition, winter signings of another principle is more water, eat more fresh vegetables, fruits, eat less acid etc excitant food, fruta planta reduce weight and drink less alcohol. At the same time, should be to increase the heat in winter nutrition is given priority to, appropriate more intake rich in carbohydrates and fats in food, such as nuts, rice noodles products, etc.

In winter, the body’s metabolism in a relatively slow period, therefore, should pay attention to in winter health “Tibet”, hidden mean in the winter to keep quiet spirit. Expert proposal, meet not a thing to go, you should learn to control negative feelings, for depression in the heart of bad mood, but through the proper way let out to keep peace of mind. At the same time, to sunshine. Because winter in the dark early, short time of light, also is easy to make the person produces a cause depression, because the night comes, the human brain the pineal gland of melatonin secretion enhancement, can affect the person’s mood, and light can restrain the secretion of the hormone.

The beginning of winter of preserve one’s health of spirit should be quiet, in the spirit to open-minded optimistic, reasonable, keep a good brain mentality. To protect the sun be the spirit, is not excessive consumption shade essence. In the daily life on the aftercare regularly, early to bed late on, assure enough sleep, avoid overtiring, and the attention back to keep warm is beneficial to sun be the spirit hidden. Also moderate exercise, such as exercises, takes a walk, etc. To the essence of abstinence, reduce the offspring.

A healthy life attitude is very important, refused to stay up late, coffee, alcohol and tobacco, insist on sports, assuring amorphous, a healthy diet, can let you rosy, blood flow, eliminate dropsy. At ordinary times can drink tea to metabolism and detoxification, prevent dropsy

To keep healthy with fruta planta pills in the winter
[Reading] on November 8, 24 solar terms is of the beginning of winter; this is a chronic lung disease and arthritis of attack season. Experts say, winter is cold temperature, health to protect sun be the spirit, so to prevent disease winter health attack or worse, from diet to daily life, body spirit of comprehensive.

Diet: after the beginning of winter diet should be “less salty increase bitter”

The beginning of winter diet should be “less salty increase bitter”

As the saying goes “diet cures more than the doctor.” In winter in aftercare powers is especially important. In health food, traditional Chinese medicine think should eat less salty, eat more bitter taste of food, the truth is the winter for kidney strong, and the kidneys salty, bitter heart Lord. From the five elements theory for medicine, fruta planta salty, bitter wins, kidney stores water g. If the salty to eat many, will make originally partial hyperactivity of kidney water hyperactivity more, thus make the heart Yang weakened, so should feed more some bitter taste food, to help heart Yang.

Suits to choose foods including celery, lettuce, lettuce, bitter chrysanthemum, these bitter taste food contains amino acid, vitamin, trace element, alkaloids, has antibacterial diminish inflammation and refreshing, eliminate fatigue and so on many kinds of medical and health care function.

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